Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users utilize cannabis for stress relief. They found that nearly 80% of Canadians are opting for cannabis as a means of relaxation and well-being, even though most users lack medical prescriptions.
This blog aims to demonstrate that amidst the hectic pace of daily life, cannabis offers a highly effective alternative for attaining tranquility, akin to the soothing experience of visiting a Daily Marijuana Canada.
Table of Contents
Key Takeaways:
- Indica strains have higher concentrations of the non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- cannabis is characterized by its gradual onset and extended duration of its calming effects on both body and mind.
- Cannabis products serve as stress alleviators for Canadians.
What Is cannabis?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce deep relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. The strain’s THC content ranges from 15% to 20%, making it a semi-sedative Indica-dominant option.
The flowers of cannabis are sizable with a chunky, tapered shape. These buds possess a unique indica internal structure characterized by tightly coiled leaves. The leaves showcase a vibrant mix of mossy green, with hints of purple and indigo, which emerge when pigments called anthocyanins are activated by cooler temperatures.
The mental clarity it provides can be advantageous for concentration, particularly for those experiencing attention deficit disorders. It is known to uplift mood and alleviate mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are particularly beneficial for inducing sleepiness and providing relief for those enduring chronic pain. They typically have elevated levels of the non-psychoactive cannabidiol (CBD) and reduced concentrations of the psychoactive compound tetrahydrocannabinol (THC). Indica is commonly associated with relaxation, making it a popular choice for nighttime use.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago investigated the impact of tetrahydrocannabinol (THC) in cannabis on stress levels. They examined various THC doses and their effects on stress and anxiety among healthy volunteers.
Methods:
A total of 42 healthy volunteers, who were not regular cannabis users, were divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments. They attended two sessions spaced five days apart, where they ingested their capsules and engaged in stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress following the task.
- Moderate-dose THC led to increased feelings of negativity and perceived difficulty with the task.
- Physiological responses were similar across all groups.
Results:
The effects of THC on stress were dose-dependent; low doses were beneficial for stress relief, while higher doses resulted in increased anxiety. Physiological responses were consistent between THC and placebo groups.
What Other Studies Say
Researchers at Washington State University aimed to explore how consuming different cannabis strains and amounts at home influenced self-reported levels of stress, anxiety, and depression.
Methods:
Using data from the Strainprint app, researchers analyzed the self-reported experiences of medical cannabis users. Participants tracked the impacts of various doses and strains on their well-being in real-world contexts, diverging from traditional laboratory studies.
Key Findings:
- Smoking cannabis significantly decreases short-term levels of depression, anxiety, and stress.
- Optimal symptom reductions were noted with specific strains and amounts of cannabis:
- One puff of cannabis high in CBD and low in THC effectively alleviated depression symptoms.
- Two puffs of any cannabis type sufficiently reduced anxiety symptoms.
- Ten or more puffs of cannabis rich in both CBD and THC led to the most significant decreases in stress.
- The study underscored the importance of CBD in cannabis, indicating its potential to enhance THC’s positive effects.
- Women reported a noticeably greater reduction in anxiety after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a small dose to assess your tolerance and sensitivity. Gradually increase your dosage as needed.
- Choose the Right Environment: Select a comfortable, distraction-free space to enjoy cannabis, as a calming atmosphere can amplify its effects.
- Use Proper Inhalation Techniques: Breathe slowly and deeply to absorb the therapeutic compounds effectively, maximizing their distribution and benefits.
- Consider Your Schedule: Plan your session for a time when you can unwind fully, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how cannabis affects you, including onset time, duration, and any changes in mood or physical sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few moments to engage in your morning meditation or mindfulness practice.
- Midday Break: A few minutes of deep breathing at home or work can alleviate stress and rejuvenate you for upcoming tasks.
- Evening Wind-Down: Relax in the evening with a calming session before bedtime.
- Yoga or Stretching: Synchronize your breath with movement, allowing cannabis to deepen your stretches and enhance your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in another artistic endeavor, the calming effects of cannabis may quiet the mind and unleash creativity.
Know Your Limits With Cannabis
Your method of cannabis use can affect the timing and duration of its effects. Understanding your limits by differentiating between inhaling and ingesting allows you to maintain control.
Inhaling involves smoking or vaping, allowing THC to enter your lungs, where it quickly enters the bloodstream and brain. Effects can be felt within seconds to a few minutes.
Ingesting entails consuming it through food or drink. Edible cannabis first moves to your stomach, then to your liver before reaching the bloodstream and brain. The liver transforms THC into a more potent form, enhancing the overall intensity of the high. Effects typically begin within 30 minutes to 2 hours of ingestion.
Daily Marijuana Canada: Your Reliable Canada Cannabis Store
Daily Marijuana Canada is an online platform where you can conveniently purchase cannabis at competitive prices. We provide delivery to multiple locations, such as British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service to all customers. Our knowledgeable team is always ready to assist you in finding the ideal product to suit your needs.
We strive to guarantee that every customer enjoys a fulfilling experience, whether they are new to cannabis or seasoned users. Our staff is always available to help in selecting the right product for individual needs.
Explore our site for a diverse range of cannabis products and accessories. Please be aware that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should begin with a low dose and carefully monitor their reactions. Pregnant or nursing individuals and those with specific medical conditions should consult a healthcare professional prior to using cannabis or any cannabis product.
Are there any differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, yielding a consistent terpene profile. Outdoor-grown cannabis may differ due to exposure to varying conditions.
- THC/CBD Ratio
THC levels may be elevated indoors due to controlled conditions, while outdoor cannabis may present a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis tends to have higher cannabinoid levels, whereas outdoor cannabis may provide a more varied profile influenced by natural elements.
- Overall Potency
Indoor-grown cannabis is frequently more potent due to the controlled environment, while outdoor cannabis might exhibit a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep can vary depending on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation for promoting sleep is to start with a low dose of around 5-10mg of THC (tetrahydrocannabinol), the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable to evaluate body response. If this dose effectively promotes sleep without side effects, you may continue with it.
If the desired effects are not achieved, you can gradually increase the dosage by 2.5-5mg increments until you discover the optimal dose for your needs. Pay attention to your body and adjust the dosage accordingly to achieve the desired sleep outcomes while minimizing the risk of adverse effects.
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